My name is Lynette and I am 35 years old. I've been married for 12 years and have four children ages 7 and under (7, 6,4, and 14 months).
I've always been active. I ran cross country and track all the way through high school and college. I stayed fairly active after college- running, walking... But I didn't have the *whole package* of nutrition and fitness, so the pounds slowly added up. It wasn't until my husband deployed that I realized I needed to change how I looked at staying in shape and being healthy. What followed was a transformation of both my body and my mind.
Over the years I've learned more about fitness and nutrition. And now I want to share that with you. I'm here to take what I've learned about nutrition and fitness and help you transform your life. It's not about a fad diet or pill or exercise program. It's about changing your mindset on food and exercise and helping you reach your goals.