My goals for last week were:
Monday: rest
Tuesday: easy 4 miles
Wednesday: easy 6-8 miles
Thursday: easy 4-6 miles
Friday: rest
Saturday: easy 8-10 miles
Sunday: rest
Total miles: 22-28
This is how the week panned out =)
Monday: rest
Tuesday: 4.03 miles AP: 8:04
Wednesday: 7.21 miles AP: 8:06
Thursday: rest
Friday: 5.06 miles AP: 8:29
Saturday: 11.35 miles (ran 3.76 by myself AP: 8:49 and then 7.59 w/ a friend AP: 9:19)
Sunday: rest
Total miles for the week: 27.65
Year to date miles: 673.04
Saturday I met up with another mom to run with her and her husband. It was really nice to run with someone. The run felt so much more relaxed than my last few long runs. Thanks Krista for letting me tag along =)
My plan for this week:
Monday: easy 5 miles
Tuesday: easy 4 miles
Wednesday: 15 min WU, 6x400 (400 RI) 10 min WD
Thursday: rest
Friday: easy 4 miles
Saturday: rest
Sunday: Too Hot To Handle 15k
Total miles: 28
Since I’ve never run a 15k before, I’m looking at an automatic pr =)
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