Last week was a decent week of running... Well, that is until Saturday rolled around. Saturday was supposed to be my long run. But, Sarge had to leave early, so that meant I was on the treadmill. I loathe that thing. So, my long run didn't happen =(
Total weekly miles: 22.62
Total yearly miles: 552.55
I have a goal of running 1500 miles this year. Right now it doesn't look like I'll get there, but I have a plan lol! And my plan calls for 947 more miles yet this year (yes, I have the rest of the year planned out...)
My plan for this week looks like this:
Monday: 5 mile tempo run (ran 5.01 AP: 7:37), weights (NROL4W 3B)
Tuesday: easy 4 miles
Wednesday: 15 minute WU, 12x400 (1:33-1:37) (400 RI), 10 minute WD, weights
Thursday: rest
Friday: 13 miles, weights
Saturday: easy 6
Sunday: rest
The next race I'm registered for is the Too Hot To Handle 15k on July 18. There's a race (5k or 10k) on July 3rd, but I'm not sure if I'll do that. It's free to DRC members, so I can show up the day of and "register" if I want.
Just found your blog! I'd rather run outside, too, but today the treadmill saved me - it's so hot and humid outside! (I live in Houston.)
ReplyDeleteHope your training for the next race goes well!