Sunday, June 20, 2010

Another Week of Running

My goals for last week were:

Monday: 5 mile tempo run, weights

Tuesday: easy 4 miles
Wednesday: 15 minute WU, 12x400 (1:33-1:37) (400 RI), 10 minute WD, weights
Thursday: rest
Friday: 13 miles, weights
Saturday: easy 6
Sunday: rest

What I actually accomplished:
Monday: 5.01 miles AP 7:37, NROL4W 3B minus the intervals at the end
Tuesday: 4.08 miles AP 7:56
Wednesday: 7.02 miles: 10x400 (1:36, 1:36, 1:36, 1:32, 1:31, 1:35, 1;36, 1:26, 1:36, 1:28)
Thursday: rest
Friday: 13.12 miles AP: 8:12 (this was only 2:30 slower than my PR half in February...  I'm thinking I'm getting faster ;))
Saturday: rest- really tired, decided to push my run to Sunday
Sunday: 3.12 miles AP: 8.01- still pretty tired, so ran shorter

I only lifted once this week.  I need to get better about getting the weights in.  I know it makes me a stronger runner.

Total weekly miles: 32.35
YTD: 584.9 (I should have looked at my total before I went out this morning just to get that extra 0.1 miles!)

Next week's plan looks like this:

Monday: 15 min WU, 800, 1600, 800, 1600 (400RI) (3:10-3:18, 6:49- 7:02) 10 min WU
Tuesday: easy 4, NROL4W
Wednesday: 1 mile easy, 2 miles @ 7:19-7:38, 1 mile easy, 2 miles @ 7:19- 7:38, 1 mile easy
Thursday: NROL4W
Friday: easy 5 miles
Saturday: easy 10 miles
Sunday: rest

I was talking with my dad this afternoon, trying to figure out a fall marathon for us to run...  He talked me into running a marathon up by him the last weekend in August.  Yup, 10 weeks away...  Better get serious about getting the long runs in lol!


  1. Looks like a great week! Thanks for the tip on the garmin training center. Off to look up how to set up two profiles.